On December 9, Lindsay from Center for Mindful Learning came in. We went through a breathing exercise and then talked about how our bodies felt. We worked on breathing and took turns leading the breathing. We tightened and relaxed.
It seems like we are always doing this, over and over. But we need it. And we need to understand our feelings. To own them. What we are moving toward is acknowledgement and then trying to know what to do with what we know. We are getting much more proficient at saying where we feel tight.